Increasing belly has to be less, just do this small work before sleeping

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Adequate gold is very important for good health. People who do not sleep properly or sleep less at night have to face many types of physical and mental problems. But do you know that if some things are taken care of before sleeping, then you can also reduce your weight easily. So let’s know about it-

Never sleep hungry. Some people skip dinner to lose weight. But because of sleeping on an empty stomach, you will not be able to sleep peacefully and your body will not be able to relax. Lack of sleep is associated with obesity.

It is very important to have a gap between sleeping and eating time. Never jump on the bed after eating food immediately. Eating food immediately before bed will increase blood sugar and insulin as well as restlessness. This can lead to weight gain. So eat light at night and eat 1 to 2 hours before bedtime.

Eating paneer before bed is considered quite good. Actually, there is a lot of lean protein in the cheese. It also contains the amino acid tryptophan. It helps in getting good sleep by increasing the level of serotonin. If a decrease in serotonin levels is seen, then it can lead to insomnia ie sleeplessness.

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