-Smoking : According to a research, smoking cigarettes after meals causes great harm to health. One cigarette is as harmful as 10 cigarettes. This increases the risk of being canker.
– Fruit: Let me tell you that eating fruit after eating food fills the stomach. Due to which fruits give disadvantages instead of giving benefits, so eat fruits 1-2 hours before or after eating food.
– Tea : Drinking tea soon after meals hardens the protein present in the food. Due to which it is not easily digested.
– Bath: Bathing after eating causes a rapid increase in blood flow in the arms and legs, which reduces the amount of blood in the rest of the body. Which makes the digestive system weak.
-Do not sleep: Do not sleep on your own to easily digest food. This can cause stomach gas problems.